Many often have a hard time sticking to their diet plan, but consistency is key for any fitness regime to work. And that’s why we’re here with our top five picks of meal recipes for people on a weight loss diet. These delicious recipes will have you looking forward to mealtimes. Give them a try.
A keto diet typically refers to a low-carbohydrate and high-fat diet that can help in balancing blood sugar and insulin levels. It also helps in maintaining overall metabolism. However, the diet comes with some restrictions that may not go well with your taste buds. Fret not, these delicious keto dinner ideas will keep your insulin levels under check and your taste buds satiated.
Creamy garlic chicken
One of the tastiest recipes, it is perfect for those following a keto diet. Cook chicken meat (preferably breasts) on medium to high heat in an olive oil-laden skillet until they turn brown on both sides. Add some heavy cream, chicken broth, garlic powder, and other spices and herbs. Whisk them on high flame until it thickens. Add vegetables like spinach and sundried tomatoes or anything of your choice before serving.
Baked egg and zucchini noodles
If you are in the mood for some noodles but are on a keto diet, this delicious keto dinner idea is definitely for you. Place a lightly greased baking sheet and preheat the oven to at least 350 degrees Fahrenheit. Combine olive oil and some zucchini noodles in a large bowl and season with salt and other preferred spices. Divide them into portions and place them on the preheated baking sheet. Gently crack an egg into the center of the portions and bake them for at least 12 minutes in the oven. Garnish with bell pepper, basils, and other toppings of your choice.
Steaks and scallops in garlic butter
This is one of the simple yet delicious keto dinner ideas that can be prepared in just half an hour. Add salt and other herbs to both sides of the pat-dried steak. Heat a cast-iron skillet on high heat for at least eight minutes. Melt two to three tablespoons of butter at the center of the skillet and place the steak. Cook the steak until a dark crust is formed. Flip and cook to make sure it is uniformly crispy on both sides. Set the steak aside and wipe the skillet before melting another two to three tablespoons of butter. Rinse scallops in cold water and remove their side muscles. Pat dry and add salt and herbs and place them on the skillet. Cook them until they are golden brown and translucent at the center. Cook for another three-four minutes. Make the garlic butter sauce by adding shredded garlic in butter, parsley, chives, and lemon zest. Add salt and pepper to taste. You can either pour the sauce on the steak and scallops or serve it on the side.
ADHD, also called attention deficit hyperactivity disorder, is one of the most common neurodevelopment disorders in children. Most ADHD cases are diagnosed between the ages of three and seven. Albeit rare, the condition may also be diagnosed in adulthood. Its symptoms usually improve with age, but individuals may continue to face sleep and anxiety issues for a prolonged period. Read on to learn some of the uncommon symptoms of ADHD that are seen in children.
5 lesser-known ADHD symptoms observed in children
Individuals with ADHD, irrespective of age, are believed to have trouble focusing on tasks. But, what many do not know is that ADHD patients tend to hyper-focus. This means that they can focus only on a single task for periods of time. In such states of razor focus and concentration, it can be hard for the child to move from one task to the other. They may also lose track of time and forget about other important tasks.
Mood swings are commonly seen in children and adolescents. Massive and disruptive changes in mood (mania and depression) are often associated with bipolar disorder, but mood changes in ADHD are different. Essentially, ADHD patients have a trigger that causes a shift in moods, such as a reaction to their work or interests, whereas, for bipolar disorder, a mood shift occurs without a trigger.
Hyperactivity is another sign in children who have ADHD. The child may run around, leave their seat, or talk or fidget excessively. This symptom can also manifest in more minor ways, such as bouncing a leg constantly. It is vital to note the small mannerisms a child may display and seek professional help.
ADHD occurs on a spectrum. Not all individuals will showcase all symptoms. Some may show symptoms of inattentiveness, while others may be anxiety-prone. Some children may also showcase increased impulsivity, which might manifest as moodiness, recklessness, or impatience with situations. The child in question may find it difficult to wait for their turn or even interrupt activities.
Difficulty paying attention
Children with ADHD might also have difficulty paying attention in class or outside. Inattentive ADHD can manifest in a number of different ways. The individual may be unable to keep track of certain things, regularly forget tasks, find it challenging to follow directions, or make mistakes often.
Note that many of these symptoms often go unnoticed in children. This is because they get dismissed as restlessness or a part of childhood. Children often get bored quickly or behave willfully and refuse to pay attention; this does not mean that they have ADHD. However, if you do notice common and uncommon signs of the condition over time, it is important to reach out to child care professionals for proper guidance.
Treatments for ADHD in children
If a child is diagnosed with ADHD, the doctor may prescribe certain treatments such as:
This is one of the treatments for ADHD in children. It is an extended-release solution and may be a part of a bigger treatment program consisting of therapy and counseling. It should not be taken by children under the age of six.
Dyanavel® XR is also a central nervous system stimulant that is used to treat ADHD. It is an extended-release liquid stimulant to be taken orally once a day.
Honda CR-V, a car specifically designed keeping families in mind, was launched in the1990s. Since then, its popularity has only increased with time. It is especially popular with large families who travel together and prefer a car that does not burn a lot of fuel. It has continued to remain one of the most in-demand crossover cars around. It has vastly helped its parent company establish itself as a leader in this particular segment.
Since the car recently had an upgrade, let us look at the new features the 2020 Honda CR-V offers.
What’s new in the latest 2020 Honda CR-V?
Every year, Honda makes some minor but prominent improvements in the car’s look and styling. The 2020 Honda CR-V model offers a hybrid powertrain consisting of two electric motors and a four-cylinder engine. The turbocharged engine, which has a capacity of 1.5 liters, was an optional device on the previous models but now comes as a standard device on non-hybrid CR-Vs. There is a suite containing driver assistant features. These features include lane-keeping assist, emergency braking, adaptive cruise control, and pedestrian detection.
The 2020 Honda CR-V model definitely has a more appealing look than its predecessor. There is a new blackout grille, and the fog lights have much broader openings. The rear end, just like the front end, boasts of a sophisticated look. There are taillight lenses with a dark tint, a tinted rear glass, and a dark chrome tailgate. The EX and EX-L trims are equipped with 18-inch wheels, which are layered with a dark greyish tone. The touring trims are laced with chrome exhaust finishers. This time around, this vehicle comes in three color variants.
The interiors are equally appealing, if not more. The center console, which boasts of a fresh design, is very easy to use. You get plenty of storage options here. The CR-V Touring trims come armed with a Qi-compatible phone charging device. There is a 7-inch wide touch-enabled Audio interface, which has Android Auto Integration and Apple CarPlay, Satellite linked Navigation System, and a TFT driver information interface. Apart from these, you get USB charging ports at the back, dual-zone climate control, remote engine start, and an Electric Parking Brake. As this car is designed for families, it comes armed with several interesting in-car entertainment facilities. The Base LX models feature a 5.0-inch radio screen, too.
Honda did a smart thing by putting the turbocharged engine in the 2020 Honda CR-V. Another good thing it did was to pair it up with one of the most efficient continuously variable automatic transmissions in the market. Though the vehicle’s towing limit is a little less, it offers a graceful drive, a placid steering wheel, and a powerful braking system. The car works equally well for traveling across short and long distances. The pedal is responsive and one of the best-oiled components of the car. The engine is fueled by two electric motors and a 2.0-liter four-cylinder engine.