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  • 5 scrumptious meals that agree with your diet plan

    Many often have a hard time sticking to their diet plan, but consistency is key for any fitness regime to work. And that’s why we’re here with our top five picks of meal recipes for people on a weight loss diet. These delicious recipes will have you looking forward to mealtimes. Give them a try.

    1. Crispy cod and sweet potato fries
      Crispy need not be synonymous with deep-fried, and this codfish and chips meal is the perfect example. It’s made in the oven, so it’s healthy and fulfilling. The trick is to dredge the cod in flour, coat it with beaten eggs, and then dredge it in breadcrumbs before baking it in a preheated oven at 450°F to get it just right. And follow the soak-dry-add starch technique to avoid soggy or limp fries and get that perfect crisp. Don’t forget to add salt after baking the fries. Also, avoid using olive oil (use an oil with a high smoke point), and don’t crowd the pan.
    2. Herbed chicken marsala
      Are you a fan of grilled chicken with mushroom sauce? This diet recipe is an excellent variant of that satiating meal. This chicken recipe uses sauteed mushrooms and sundried tomatoes for the sauce, and a touch of butter adds creamy richness. You can enjoy a chicken cutlet with sauteed vegetables on the side.
    3. Quinoa with veggies
      This whole grain is packed with fiber and protein, so it helps keep up your energy levels. And it works as a staple with various combinations. Want to craft a diet meal? Combine a bowl of quinoa with fresh veggies, beans (taste divine with quinoa), and herbs of choice, and enjoy!
    4. Tofu stir-fry
      Stir-fry meals are an excellent way to include more vegetables in your diet, and they’re delicious. Greens like spinach and broccoli are the best ingredients to load up on vitamins K and A, and bell peppers are a rich source of vitamin C. You can take it up a notch and add tofu for protein. This wholesome recipe is the perfect addition to your weekly diet meal plan.
    5. Vegetable frittata
      This wholesome meal is quick and easy to put together, and it’s mouth-watering. That’s reason enough for it to make it to our list of the top five diet meal recipes. Grab your favorite veggies and stir-fry them in a pan before adding whisked eggs, cooking it a bit, and transferring it to the oven. Season with your favorite fresh herbs and serve with a green salad for a proper meal.
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  • 3 lip-smacking keto recipes for a delicious dinner

    A keto diet typically refers to a low-carbohydrate and high-fat diet that can help in balancing blood sugar and insulin levels. It also helps in maintaining overall metabolism. However, the diet comes with some restrictions that may not go well with your taste buds. Fret not, these delicious keto dinner ideas will keep your insulin levels under check and your taste buds satiated.

    Creamy garlic chicken
    One of the tastiest recipes, it is perfect for those following a keto diet. Cook chicken meat (preferably breasts) on medium to high heat in an olive oil-laden skillet until they turn brown on both sides. Add some heavy cream, chicken broth, garlic powder, and other spices and herbs. Whisk them on high flame until it thickens. Add vegetables like spinach and sundried tomatoes or anything of your choice before serving.

    Baked egg and zucchini noodles
    If you are in the mood for some noodles but are on a keto diet, this delicious keto dinner idea is definitely for you. Place a lightly greased baking sheet and preheat the oven to at least 350 degrees Fahrenheit. Combine olive oil and some zucchini noodles in a large bowl and season with salt and other preferred spices. Divide them into portions and place them on the preheated baking sheet. Gently crack an egg into the center of the portions and bake them for at least 12 minutes in the oven. Garnish with bell pepper, basils, and other toppings of your choice.

    Steaks and scallops in garlic butter
    This is one of the simple yet delicious keto dinner ideas that can be prepared in just half an hour. Add salt and other herbs to both sides of the pat-dried steak. Heat a cast-iron skillet on high heat for at least eight minutes. Melt two to three tablespoons of butter at the center of the skillet and place the steak. Cook the steak until a dark crust is formed. Flip and cook to make sure it is uniformly crispy on both sides. Set the steak aside and wipe the skillet before melting another two to three tablespoons of butter. Rinse scallops in cold water and remove their side muscles. Pat dry and add salt and herbs and place them on the skillet. Cook them until they are golden brown and translucent at the center. Cook for another three-four minutes. Make the garlic butter sauce by adding shredded garlic in butter, parsley, chives, and lemon zest. Add salt and pepper to taste. You can either pour the sauce on the steak and scallops or serve it on the side.

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