Today, with excessive information available at one’s disposal, people are getting aware of health-related issues. It is important to bear the fact that being overweight is an issue you have to address seriously. Obesity, just like high blood pressure and diabetes, is a chronic condition. No quick or easy way leads to weight management. If you are determined to lose weight and lead a healthy lifestyle, it is essential to go through the process slowly.
Organic ways to lose weight
Stay away from processed food items
Processed foods, such as cheese, bread, tinned vegetables, frozen meat products, and cakes are not healthy for your body. Such foods, which are also categorized as comfort food, lure you, and it is easy to get attracted to them because of the taste or flavor they offer. But, if you are serious about getting in to shape and, most importantly, refrain from consuming anything that adversely affects your health, do not eat any processed foods.
Limit your sugar intake
Though sugar forms a large part of our diet and is used in food items daily, it does not do any good for your health. Eating food products that contain sugar affects your body in various ways. Some of the most well-known diseases worldwide are caused because of excessive consumption of sugar-based foods. Most of the time, people are not even aware of the amount of sugar they are consuming. What seems like moderate consumption often results in diabetes, different kinds of heart-related diseases, and cancer.
Drink water at regular intervals
Water is one of the greatest gifts to humanity by nature, and yet, we do not value it enough. The irony is that we waste a lot of water every day but do not consume enough of it. Apart from several health benefits, drinking water regularly helps tremendously in losing the extra kilos you put in. Drinking water before having a big meal helps in the reduction of calorie intake. Instead of consuming carbonated beverages, drink water when you feel thirsty.
Consume a protein-rich diet
The body burns calories when you digest and process protein-based food items. A protein-rich diet contributes significantly to weight loss. It also helps in giving a significant boost to your metabolic rate. Having a meal that is rich in protein will make your stomach feel full and will not let you suffer from hunger pangs. You do not have to stress yourself about how you can prepare a high-protein meal for yourself. Just a simple breakfast filled with eggs will be enough to lend your body the right amount of protein for the day.
Limit refined carbs intake
The right kinds of carbs are good for your health. They even contribute to weight management. However, refined carbs serve no such purpose. They do not have any rich nutrients or fiber, like good carbs. After the carbs are refined, they become easily digestible food items, increasing one’s tendency to overeat. Avoid food products like white bread, soda, cakes, confectionery, as they are rich in refined carbs.
The stomach is located between the esophagus and the small intestine. It is the place where proteins are digested. The stomach has three primary functions: storing the food that one swallows, amalgamating the food with stomach acids, and transferring the mixture to the small intestine. Since the stomach serves so many essential functions, it is prone to suffer from certain disorders.
Some of the stomach conditions like heartburn and indigestion are very common among most people.
Stomach conditions and their treatment
Gastritis is referred to as the stomach condition where the stomach lining suffers from inflammation. While chronic gastritis occurs at a slow pace, acute gastritis attacks the stomach suddenly. According to a report published by a renowned clinic, 8 out of 1,000 people show symptoms of acute gastritis, and 2 out of 10, 000 people suffer from chronic gastritis at some point in their lives. Some common signs of gastritis are nausea, indigestion, appetite loss, bloating, and hiccups. It is largely caused because of stress, chronic vomiting, viral or bacterial infections, excessive alcohol consumption, pernicious anemia, or auto-immune diseases.
Treatment for gastritis
One can get to know if they are suffering from peptic ulcer when the stomach lining breaks down. An ulcer that travels across the stomach and reaches up to its lining is referred to as a perforation. When that happens, one must consult a doctor immediately. Some of the common symptoms of peptic ulcers include the inability to consume liquid, frequent hunger pangs, fatigue, chest pain, nausea, abdominal pain, and vomiting. If one has been undergoing radiation treatment for a particular disease, they will be susceptible to peptic ulcers.
Treatment for peptic ulcer
There is a space in the muscle wall which serves as a barrier between the abdomen and the chest. If the stomach reaches the portion of one’s chest, finding its way through this gap, then it is a sign that one is suffering from hiatal hernia. There is a similar kind of stomach condition called paraesophageal hernia. It is not as common as hiatal hernia, but if one is diagnosed with it, it can result in blood supply to the stomach being cut off. Some of the symptoms of hiatal hernia include bloating of stomach and feeling a sense of bitterness in the throat.
Treatment options for hiatal hernia
Eczema, acne, rosacea, psoriasis, ichthyosis, vitiligo, and hives are some of the most commonly occurring skin problems. Skin health is a mirror of your overall health, and your skin requires constant care as it is exposed to pollutants and may develop reactions. If you encounter any unnatural sensation on your skin like irritation or a burning sensation, do not take it casually. Do not leave it unattended, and consult a doctor if need be. You can also start with simple treatments at home.
Home remedies for curing skin problems
The following are some simple yet effective home remedies for skin problems:
The journey should be as memorable as the joy of reaching the destination. Comfort is of paramount importance when you are traveling. Earlier, the term “first class” translated to luxury and style, but today, several airlines are replacing “first class” with business class rows that have been upgraded. However, still, a couple of airlines have managed to maintain the sanctity of the first-class units in their flights and ensure super-luxurious travel for those who opt for it.
Airlines offering the amazing first-class experience are as follows:
Lufthansa’s long-distance flights comprise eight large-sized first-class seats, which are easily adjustable. When you stretch your back and relax, you can adjust the footrest, backrest, and the moveable ottoman to provide you with more space. If you want to lie down and catch up on some sleep, you can request the attendant to convert your seat into a bed. The bed will be equipped with a temperature-regulating duvet and a mattress topper and will give you a supremely comfortable experience.
Garuda Indonesia’s flagship aircraft, the Boeing 777-300ER, has eight private suites that offer several kinds of luxury. Those who travel by first class in Garuda Indonesia vouch that the area and the services provided here make them feel as though they are a part of a calm and serene atmosphere. Because of the comfort provided, you do not even feel the jerks or disturbances that one might, sometimes, encounter during a flight. A wide range of dining options is offered to the guests. The food is put together by some of the best chefs from renowned restaurants across the globe.
Japan, as a country, is known for the warmth and hospitality it extends toward its guests. The same can be said about Japan Airlines. The First Class unit of the Boeing 777-300ER flight is a semi-enclosed suite with a strikingly gorgeous interior made up of wood-grain. The interiors spell luxury, and at the same time, give you a homely feeling. The console is huge and includes a spacious storage compartment, a laptop power brick, a controller for in-flight entertainment services, and a 23-inch screen on which you can consume video-based content.
Swiss International Airlines
Swiss, Switzerland’s national carrier, has eight, completely enclosed suites in the Boeing 777-300ER and Airbus A330 fleets. The interiors are extensively made of European oak wood coupled with material made with shades of brown and grey. The fabric bulkheads, soft walls, and curtains play a massive role in suppressing the noise within the cabin and providing you with a soothing atmosphere. Every passenger gets a personal wardrobe accompanied by a sliding door. There is a 32-inch display screen that takes care of your in-flight entertainment.
After re-furnishing and giving a brand new look to their first-class lounge at the Hong Kong International Airport, the airline decided to bring out some changes and improvements in the first-class units of their planes. The external surface of the first-class section bears a dark and glossy look. The seats are made up of natural leather and boast of a clean and sophisticated look.
Attention-deficit/hyperactivity disorder, or ADHD is a condition that affects the brain and behavioural patterns. Fortunately, there are several treatment options available to manage the symptoms of this condition. The range of treatments available for the condition includes behavioural therapies and medications.
Here’s having a look at the various treatment options available for ADHD.
Medications will always be an important part of the treatment for ADHD. There are central nervous systems or CNS stimulants that are very commonly prescribed in cases of ADHD. These medications are effective as they give a boost to the amount of chemicals found in the brain, such as norepinephrine and dopamine. As a result, the concentration and focusing abilities become better.
The treatment plan can also include some non-stimulant medications. If stimulant medications have caused any side-effects, or haven’t shown any results, doctors can switch the treatment plan to non-stimulant medications. Some of the non-stimulant medications work by giving a boost to the amount of norepinephrine in the brain which helps in better focus and memory.
Several therapies can be used to provide relief from the symptoms of ADHD. Your doctor can help you pick the best therapy that can help you fight the condition. These can include:
This can be one of the effective therapies which allow the patients to open up and talk about how they feel. Most ADHD patients can have a tough time finding peer groups or mingle with people who appear to be authoritative. With the help of psychotherapy, these problems can be overcome.
With the help of this therapy, the patient can be taught how to keep a watch on their behavior, and then introduce changes to their behavior accordingly. This therapy works in various ways which will help the patient to react in the right manner at different situations.
Training for social skills
If an ADHD patient is having a difficult time behaving appropriately in a social setting, this training can help. During the training, the patient is introduced to new behaviors which will be more appropriate at different situations. The training can include various social skills such as:
Home remedies and natural treatments for ADHD
It is a well-known fact that ADHD medications, especially stimulants, can leave behind side effects. Some of the common side effects include the following:
Although medications are necessary to treat the condition, considering some natural remedies is not a bad idea either. Some of these include the following:
Avoid preservatives and artificial food colorings
Some of the artificial ingredients in the food can give a boost to hyperactive behaviour in ADHD patients. Therefore, it is best to avoid them.
Following a diet which is allergen-free has the potential to improve the behaviour in ADHD patients. To know the potential allergens, you must see a doctor. Also, you can start with these foods:
Cold, flu, cough, and virus, terms often used together, are usually used to refer to an infection caused by viruses. Cold and cough are usually symptoms of the flu caused by a virus and are accompanied by some other symptoms such as sore throat, runny nose, and congestion. Usually, to treat cold, flu, cough, and virus infections, over-the-counter medications are prescribed.
There are no medications that can cure a cold or flu caused by viruses. Even antibiotics cannot help against cold-causing viruses and, hence, should not be taken until there are chances of a bacterial infection. Since there is no cure for the virus, the treatment usually aims at relieving the symptoms.
These include the following:
Home remedies and lifestyle changes
In addition to some over-the-counter medications to relieve the symptoms, thankfully there are several home remedies that you can adopt to get relief from cold and other flu symptoms. These include the following:
Dehydration is a condition in which your body ends up losing more fluid than it consumes. That, in turn, results in your body not having sufficient water to function normally. If you fail to make up for this loss, you will suffer from dehydration. While anybody can suffer from this condition, children and older people are more susceptible to it. It is very important to treat the body with lots of water, especially during hot weather.
The causes are:
The preventive measures are:
Patients suffering from anemia have low red blood cells in their body. This creates a problem for the blood cells while supplying oxygen to the various bodily tissues. Because of this, patients who suffer from anemia constantly feel weak and tired.
Anemia is a disease with many types, namely iron deficiency anemia, thalassemia, sickle cell anemia, vitamin deficiency anemia, and aplastic anemia. Let’s look at the treatments for each.
Iron deficiency anemia
In order to treat iron deficiency anemia, doctors ask their patients to take iron supplements. Each patient will need a different strength of dosage. To increase the chances of the patients’ body absorbing the iron tablets, doctors suggest taking the tablets when patients are on an empty stomach, and also to take the tablets with a vitamin C supplement. Also, doctors advise against having the iron tablet along with medications for relieving heartburn.
Severe forms of thalassemia require treatments that include lifelong blood transfusions. Some patients may be advised bone marrow transplant to eliminate the need for transfusions. Chelation therapy is given to cope with the excess iron in the blood that may come with the thalassemia treatment. Mild thalassemia does not require medical treatment.
Sickle cell anemia
Sickle cell anemia has no cure. The treatment of sickle cell anemia involves managing the condition to minimize pain and improve the overall quality of life for the patient. As part of the treatment, medicines are given to deal with pain. Some of the medicines that are commonly prescribed for pain include hydroxyurea, Crizanlizumab, and certain narcotics. Blood transfusions may also be prescribed for patients. At a later stage, they may require a stem cell transplant. This is a risky procedure, and usually only permitted for children with severe symptoms. Penicillin is also prescribed to infants with anemia.
Vitamin deficiency anemia
Vitamin deficiency anemia is treated with the help of folic acid supplements, vitamin C tablets, and vitamin D injections.
Aplastic anemia is generally treated with the help of blood transfusions that supplement the patient with new red blood cells and platelets. Other treatments may include immunosuppressants and bone marrow transplant. Patients may also be given antiviral and antibiotic medicines depending on their requirement. Cancer patients may develop aplastic anemia as a result of chemotherapy treatment. This usually resolves on its own once chemotherapy stops.
Home remedies for anemia
Fortunately, there are many steps that we can take to supplement the role of medicines in fighting anemia. Some of the home remedies to tackle anemia are:
Iron supplements should only be taken with a doctor’s prescription as excessive iron is bad for your health. The doctor will know the right dosage required by you depending on your medical health and severity of deficiency.
Blood is quite a crucial component for the healthy functioning of the body. If something affects the blood, it impacts the entire body; these are known as blood disorders.
Here is the treatment based on the different types:
The treatments for this disorder mainly consist of the following:
The treatment for this blood disorder is quite complicated. Here is what doctors adopt:
Sickle cell anemia
There are probable treatment measures for sickle cell anemia which may include the following:
Since there are a lot of blood disorders, you need to get it diagnosed and start the treatment as it differs based on the different conditions.
General home remedies for blood clots
Blood clots are mandatory for the body, as they shield the body from having deep wounds. However, sometimes, it can turn out to be excessive and lead to fatal complications. Consequently, blood thinners might be required to lessen the capacity of the body to transform into clumps. However, since there are plenty of blood disorders, we have mentioned a list of home remedies you can use for blood-thinning:
Turmeric, also known as one of the best remedies for blood thinning, is known for having a lot of curcumin, which helps the body deal with anti-inflammation. Turmeric is not only used for culinary purposes but also for medicinal purposes in many regions of the world.
An anti-inflammatory super food, ginger, consists of acid known as salicylate. This helps reduce blood clots in general.
Almonds can help reduce blood clots because they are abundant with Vitamin E. People who take blood-thinning medicines are also advised against consuming Vitamin E, as it further helps with the management of blood clots.
Cinnamon has a special agent known as coumarin. Warfarin extracted is incredibly helpful for blood thinning. However, we don’t recommend high dosages of cinnamon because it can damage the liver.
Some studies show that grape seed oil can help get rid of different types of blood disorders and heart conditions. Hence, it can help treat blood clots, too.
You may also consume Dong Quai, ginkgo Biloba, garlic, and cayenne peppers.
Our immune system consists of chemicals, cells, and special organs, which give the body the strength to fight infections. The stronger your immune system, the healthier you are. The major components of the immune system are the lymphatic system, the complement system, spleen, white blood cells, thymus, and the bone marrow.
You must try to lead a healthy and disciplined lifestyle so that your immune system remains strong, and your body keeps all the diseases of different kinds at bay.
How to strengthen your immune system at home?
Maintain a healthy sleep cycle
Regular sleep of seven to nine hours is the key to leading a healthy life. It is one of the most basic lessons taught to an individual in childhood. A lot of people fail to realize this and, sometimes, disrupt this cycle without understanding that it can lead to severe health problems. Some people stay up till 4 o’clock in the morning so that they can finish binge-watching all the episodes of the new series. Such habits must change, and you must go to bed at a fixed time and sleep soundly for several hours before you get up in the morning and discover what the day has in store for you.
Make garlic-based foods a part of your diet
Eating a lot of garlic may not do any good for your breath, but it is very good for your health. Apart from giving a boost to your immune system, it safeguards you from several heart-related diseases. Also, unlike a lot of healthy food products, it is quite flavorful and augments the taste of any dish it is added to. Look for different recipes that use a lot of garlic. There are a bunch of them, and if you choose smartly, you can have garlic in breakfast, lunch, and dinner. Just try to experiment with what you cook, and there will be no monotony.
Spend some time sunbathing
The sun is a natural source of vitamin D, which is necessary to build up your immune system. Sit or lie down in the corner of your home that receives an ample amount of sunlight. If you walk in the daylight for some time, that’s great. But even if you do not get the opportunity to step out of the house often, you can go to the balcony and stay there for 15 to 20 minutes to get your daily dose of vitamin D.
Doing exercise every day without fail
You do not need to become a fitness freak to build your immune system. Just doing simple exercises on a regular basis should be fine. A lot of times, people start working out but give up after a point of time. Once you commit to it, you have to do a bit of it every day to ensure a healthy lifestyle. If you cannot join a gym, then join a yoga class, do exercises at home, or perform any other workout activity which appeals to you. Apart from lending your immune system strength, exercise helps in removing bacterial content from your lungs and brings down the risk of you being affected by some airborne diseases.
Donating to charities is a meaningful way for individuals to contribute to society and gain personal benefits. Unbeknownst to many, charitable contributions made in the country make an individual eligible for tax advantages, creating a win-win scenario. Contributions like cash donations, non-cash donations like clothing or household items, stocks, etc., can lead to tax benefits. Explore some tax-deductible charitable gifts and donations below to understand how to make a positive impact while enjoying financial advantages.
Cash donations are one of the simplest ways to contribute to charitable causes and get tax benefits. Cash donations can be made in various ways, including checks, credit cards, or through payroll deductions made by one’s employer. If one is donating cash to qualified public charities, it allows them a tax deduction of up to 60% of their adjusted gross income (AGI) in a year. Furthermore, making cash donations to private foundations allows individuals a tax deduction of up to 30% of their AGI. To claim tax deductions, one must keep records of their donations, such as bank statements, canceled checks, or receipts and acknowledgment letters from the charity.
Besides cash, donating goods such as clothing, furniture, or household items can also yield tax benefits. When donating these, one must ensure the items are in good condition. It is also necessary to obtain a receipt from the charity specifying the donated items. One can also find estimated donation values for such in-kind donations on various websites to get an idea about the tax-deductible amounts for each.
One can also donate stocks or other appreciated assets to charities and get tax deductions. If one has stocks that have grown in value, donating them directly to a qualified charity allows them to avoid capital gains tax. The IRS allows them to deduct the fair market value of the donated stocks. However, the deductible amount differs for public charities and private foundations. For donating to public charities, one can get a tax deduction of up to 30% of their AGI, and for donating to private foundations, one can get a tax deduction of up to 20% of their AGI.
Donating real estate or other capital assets to charities also has significant tax advantages. This category includes land, buildings, machinery, and closely held securities that one has owned for at least one year. By donating these assets to a qualified charity, one can support a cause close to their heart and benefit from a substantial tax deduction.
Individuals aged 70.5 years or older have a unique opportunity to contribute to charitable causes while enjoying tax benefits through Qualified Charitable Distributions (QCDs) from their Individual Retirement Accounts (IRAs). Instead of taking required minimum distributions (RMDs), one can direct those funds, up to $100,000, directly to eligible charities. This fulfills their RMD and keeps the distributed amount out of their taxable income. QCDs provide a tax-efficient way for retired individuals to support charitable causes.
Going on a cruise is one of the best experiences one can have at any age—childhood or adulthood. However, not all cruises are ideal for everyone. Some cruise lines offer special packages that meet all the needs of seniors, ranging from arranging flights, finding restaurants, booking excursions, and even checking in and out of hotels. Keep reading to know more about some of the best senior-friendly cruises and their features.
Popular companies like Viking offer ships that can cater to approximately 930+ passengers on the sea. However, these cruises do not allow anyone under 18 on board. Further, the ships are designed to serve passengers aged 50 and above. Viking cruises are ideal for seniors, as they offer informative lectures and destination-specific entertainment on board. Further, Viking cruises focus on getting seniors to key attractions and UNESCO world heritage sites all over the world. In most cases, everyday shore excursions are included in the cruise fare. These include voyages such as the Mediterranean odyssey and the Atlanta crossing, to name a few.
Among the top river cruise lines around the world, AmaWaterways has a total of 24 ships with extraordinary itineraries aimed at seniors. The cruise packages here usually offer exploring ports across Europe but just a few trips to Africa, Asia, and the Middle East. In most cases, their range of shore excursions meets everybody’s interests and abilities. These excursions include guided hikes, bike rides, and cooking demonstrations. In addition to the above, the cruise line also offers seniors concierge services, hotel reservations, and flight transfers as a part of the packages.
This cruise line offers trips as short as four to five days. So, if one is going on a cruise for the first time, they can book Avalon Waterways packages to test the waters. Further, Avalon Waterways offers its senior customers several options to travel across Europe, South America, Africa, and Asia. Its long cruises also provide passengers with special entertainment activities such as the Storyteller series, which may include popular authors like Candace Bushnell onboard. Additionally, the cruises may also have off-shore activities such as picnics and kayaking. One feature that sets this senior-friendly cruise apart is the availability of open-air balconies in the cabin, providing the seniors with a comfortable place to relax and enjoy the view.
This cruise line offers ships that can carry up to 700 passengers and is one of the niche companies that cater to all the needs of well-traveled seniors. Additionally, Azamara is one of the best cruises for seniors that do not wish to splurge but still want top-notch service, ambiance, and amenities. Usually, cruises offered by Azamara involve trips to Europe. However, some packages may offer overnight stays at key destinations, making these cruises ideal for passengers who wish to travel on their own.
Usually, the cost of cruises depends on the length, time of the year, and extent of luxury. However, the average price for a seven-night cruise may be anywhere between $1,000 to $2,000. Nevertheless, the above-mentioned cruise lines can offer special deals and discounts for seniors.