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  • 6 ways to prevent heart disease naturally

    Heart diseases can be of various kinds, but most of them are fatal. The origin of most heart diseases can be traced to unhealthy lifestyle and dietary choices like consuming junk, oily, or fried food, along with leading a sedentary lifestyle. Bringing about certain well-thought-out changes in lifestyle can help reduce the risk of heart disease significantly.

    Home tips for a healthy heart

    The mentioned tips are effective in promoting heart health and help keep heart diseases at bay. However, if one notices any symptoms of heart disease, a visit to the doctor at the earliest is recommended:

    • Ginger
      Not only is this a delicious spice, but it can also work wonders in helping one gain antioxidant and anti-inflammatory benefits. Ginger is known to prevent blood clotting, reduce triglycerides, reduce cholesterol, and lower blood pressure. This spice is also known to reduce gas and soothe the tummy. However, it is a natural blood thinner, so consuming too much ginger should be avoided, especially if one is taking prescription blood thinners.
    • Capsaicin
      This is the component that lends a spicy kick to many types of peppers. As per a study in 2015, this chemical has a wide variety of benefits, ranging from lowering the blood pressure levels and reducing the risk of metabolic syndrome to slowing down the development of atherosclerosis to increasing exercise time in patients with angina. Also, it can aid weight loss, reduce the risk of thickening heart muscles, and control blood sugar. Taking about 20 mg of capsaicin daily is safe.
    • Hot beverages
      Gas in the stomach is one of the major causes of chest pain. Consuming warm beverages helps stimulate the digestive system and does not let the stomach bloat up because of gas. Several hot beverages, like hibiscus tea, speed up the digestive process and help prevent heart disease. Hibiscus tea has also proven to be effective in lowering blood pressure levels and reducing triglycerides and cholesterol levels in the bloodstream.
    • Omega-3 fatty acids
      Omega-3 fatty acid supplements can help lower the blood pressure levels, bring down the triglyceride levels, slow down the progression of atherosclerosis, and protect against the risk of arrhythmias.
    • Pomegranate juice
      Consuming pomegranate juice regularly has proved to be effective in protecting the body against heart diseases. It is rich in antioxidants, which help keep cholesterol levels in check and work toward keeping the arteries healthy. Besides reducing the blood cholesterol levels, it helps prevent or reduce the presence of plaque in the arteries, which can lead to a reduction in blood flow to the heart. Developing the habit of having a glass of pomegranate juice along with one of the meals in the day is an effective way of developing the habit.
    • Curcumin
      The golden hue in turmeric comes from a compound named curcumin. According to a leading medical report, curcumin helps in reducing the rate of inflammation that leads to heart-related diseases. It also helps in reducing the amount of bad cholesterol in the system and increases the good cholesterol levels in the blood.
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  • Top remedies and treatments for GERD

    Top Remedies and Treatment for GERD

    GERD stands Gastroesophageal reflux disease. It is characterized by a condition in which the stomach acid flows back into the food pipe. This backwash severely affects the esophagus lining. While many people experience acid reflux occasionally, GERD is a lot more severe and a chronic form of this problem.

    The different treatments and remedies to keep heartburn or GERD at bay are:

    Treatment measures for GERD

    The typical treatment steps for heartburn and GERD involve:

    • The doctor recommends a few over-the-counter medicines that mainly consist of antacids. These can help in neutralizing the formation of acid inside the system.
    • Some medicines, known as H2 receptor blockers, help prevent the formation of acid. They can be tried as well.
    • The doctor may ask you to take medications that are available to lower the sphincter muscles.
    • In very severe cases, procedures like LINX device and fundoplication may also are required.

    Lifestyle remedies for GERD:

    Some of the best lifestyle remedies for heartburn and GERD include:

    Eat many small meals frequently

    One should avoid eating large meals at once. Having large portions may end up putting extra pressure on the stomach. Large amounts of food can make one a lot more prone to acid reflux.

    Pay attention to your posture

    It is highly recommended to keep a watch on one’s posture. Ensure that a good posture is maintained when eating. After the meal is over, avoid lying down for at least 45-60 minutes.

    Wear the right clothing

    Not a lot of people know this, but the clothes you wear can impact your internal process. They can help make the digestion process a lot smoother. Experts suggest avoiding wearing tight clothes, especially which fit very tightly around your abdomen. So, the key is to wear comfortable clothes.

    Curate a list of foods that are safe

    As far as acid reflux is concerned, making changes to your diet can help. You would need to make a list of safe foods and avoid them accordingly. On the other hand, making improvements to your diet is highly recommended to avoid problems. Foods that you can consider safe in the category of milk and milk products are low fat, low-fat cottage cheese, fat-free yogurt, and even soy milk.

    Use fruits to your advantage

    Another thing to do to keep GERD at bay is to consume fruits. However, there are certain trigger foods that you should avoid. These include:

    • Tangerine
    • Grapefruit
    • Pineapple
    • Lime
    • Orange

    Safe fruits include fresh fruits, frozen fruits, and canned fruits. So, speak to your lifestyle medical practitioner and get a list of the foods you can safely eat.

    These measures above will help one keep heartburn or GERD at bay. It is mild and may occur at least twice in the same week. However, some may even experience severe acid reflux, which happens weekly. If this happens, consult your doctor right away.

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  • Multiple sclerosis – what are the treatment options

    Multiple sclerosis (MS) is a kind of condition in which the immune system does not respond as it should. It gets directed against the working of the central nervous system (CNS). The CNS entails optic nerves, spinal cord, and the brain. It is meant to work in tandem with the immune system. However, when MS occurs, it fails to do so.

    Let’s take a look at some of the treatment options for multiple sclerosis.

    Treatment for multiple sclerosis

    Depending on the type, here are the common treatments for multiple sclerosis: 

    There is no particular cause for multiple sclerosis. As a result, the treatment focuses on recovering fast after an attack rather than getting to the root. Here are the common measures: 

    • Corticosteroids, such as intravenous methylprednisolone and oral prednisone
    • Plasmapheresis  

    Modifying progress

    To deal with primary progressive multiple sclerosis, ocrelizumab is usually recommended. It is the only FDA-approved disease-modifying therapy available. For particular types of multiple sclerosis, where it keeps recurring, the doctor may use different treatments, depending on the intensity of the condition. Some of the common treatments for these include: 

    • Beta interferons
    • Glatiramer acetate
    • Fingolimod
    • Dimethyl Fumarate
    • Teriflunomide
    • Siponimod

    Some of the other treatments for the signs and symptoms of MS include: 

    • Physical therapy
    • Muscle relaxants
    • Medicines used to reduce tiredness
    • Medicines to help increase walking speed

    Home remedies for multiple sclerosis

    There are plenty of other treatments available to help relieve the symptoms and deal with problems related to multiple sclerosis. Consume the following:

    • Vitamin A
      Vitamin A has proven to show results in delaying macular degeneration associated with age. It also consists of antioxidants, which can be helpful people with multiple sclerosis. 
    • Vitamin B-1
      Vitamin B-1 is also known as thiamin. It helps in the proper functioning of the brain and is also essential for nerve, muscle, heart function, and metabolism. Having foods rich in vitamin B-1 can help deal with different degenerative conditions. 
    • Cranberry
      This beloved fruit has a variety of health benefits. Diluted cranberry juice is rich in antioxidants. It has helped people with UTIs. People who have multiple sclerosis and suffer through bladder tract problems can go for this remedy as well. 
    • Mineral oils
      People with multiple sclerosis may suffer from constipation. Hence, one can use mineral oils as laxatives. However, ask a health expert before trying this remedy as prolonged usage can have negative consequences on the body.
    • Burdock root
      Burdock root is also known as Arctium lappa. It has been used for traditional medication for many centuries. It is also being studied for its different anti-inflammatory and antioxidant abilities. It does have a potential effect on all cancer, skin conditions, and has also shown to create a positive effect for MS. However, MS can result in allergic reactions, so proceed with caution before consuming this herb. 

    All of these aforementioned measures can surely help one deal with multiple sclerosis better. But, in any case, if the problem is too severe, we highly recommend getting expert advice.

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  • Foods one should eat to maintain kidneys and liver health

    The human body has a system of multiple inter-related processes. The kidneys and liver are crucial organs, as these cleanse your body of toxins. Any disorder or infection in these organs may interfere with the other bodily processes. One needs to be aware of certain remedies and foods that help keep these organs in peak shape.

    For the kidney

    Here are three home remedies and foods that may be beneficial to treat kidney infections:

    Drink water and cranberry juice

    If one wants relief from kidney infections, it is vital to flush out harmful bacteria. Drinking six to eight glasses of water daily is helpful. Additionally, malic, quinic, and citric acids found in cranberry juice are also beneficial to relieve infections in the urinary tract.

    Apply warm and moist heat

    To soothe irritated nerves and reduce pain, using a warm water bottle or heating pad to the affected areas is beneficial. One must cover the heated bottle with a cloth to avoid burns. Apply the heat compress for 10 to 15 minutes.

    Drink green tea

    Green tea extract is known to have an antibacterial effect on bacterial strains that cause urinary tract infections. Consuming green tea may be beneficial to alleviate the discomfort caused due to kidney infections.

    While these remedies may be beneficial, it is essential to seek expert guidance to help relieve pain due to severe symptoms. Moreover, giving the body adequate rest is also helpful and results in relief from the discomfort.

    For the liver

    Fatty liver disease may be caused due to excess alcohol consumption. Non-alcoholic fatty liver disease (NAFLD) may occur if someone is obese or suffers from diabetes, high blood pressure, or cholesterol. Lifestyle and diet changes are essential to seek relief from this condition.

    Here are three home treatments and foods that may be beneficial for the liver:

    Eat the right foods

    Including fresh fruits and vegetables, such as berries, cucumbers, oranges, eggplant, dates, broccoli, melons, sweet potatoes, tomatoes, leafy greens, carrots, apples, peppers, and dates, to one’s diet is beneficial. Also, increase the consumption of legumes like chickpeas, beans, pulses, peas, and lentils. Avoid the consumption of eggs and lean poultry. Eating unprocessed cereals and grains like quinoa, brown rice, couscous, and whole oats is also beneficial.

    Drink coffee

    Coffee provides several benefits to your liver and stimulates the production of liver enzymes that fight against inflammation. Drink between two and three cups of black coffee daily to reduce liver damage.

    Eliminate added sugar products

    One cause of NAFLD is known to be the consumption of dietary sugars like sucrose and fructose. Avoid processed and packaged foods, such as flavored yogurt, candy, energy and sports drinks, baked foods, ice cream, and sugary cereals. Get into the habit of reading the ingredients while buying packaged foods to avoid harmful sugars.

    Lastly, get active, as inactivity may contribute to the possibility of NAFLD. At least 150 minutes per week of moderate activity is highly recommended. A simple brisk walk for 30-minutes five days a week is advised.

    Healthier diets, a more active lifestyle, and reducing stress in your life will help keep kidney and liver disorders at bay.

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  • 4 tips to manage the symptoms of menopause

    Menopause is diagnosed when a woman doesn’t menstruate for 12 months at a stretch, and it is the end of a woman’s fertility and menstrual cycles. Natural menopause occurs when the ovaries start showing signs of reduced production of the hormones progesterone and estrogen. On the other hand, induced menopause is often a result of the surgical removal of the ovaries to treat a medical condition or the ovaries getting damaged due to the consumption of certain medications or exposure to harmful radiation.
    Menopause can lead to pain and discomfort, along with several other symptoms, but following some simple tips can help women reduce the discomfort and pain associated with menopause:

    • Maintain a stable weight
      Women tend to gain weight during menopause due to the hormonal changes that their bodies undergo, and it can also happen due to aging, genetics, or lifestyle choices. Weight gain or the accumulating fat content in the body makes women susceptible to developing heart diseases and other conditions like diabetes. The increased weight also aggravates the symptoms of menopause and increases the risk of joint conditions like osteoporosis. Achieving and maintaining a healthy weight helps reduce the symptoms and protects the body against several harmful diseases.
    • Avoid the consumption of trigger foods
      Trigger foods are the foods that cause the urge to eat more and can lead to an increase in the symptoms of menopause. These include mood swings, hot flashes, and night sweats. The most common trigger foods include alcoholic beverages, caffeinated drinks, junk food, fried food, and baked goods like brownies, donuts, pastry, and cookies. Also, women need to be mentally aware of the foods that are worsening their symptoms and stay away from them.
    • Follow a regular workout schedule
      Regular exercise is a must among women during the onset of menopause to help manage the symptoms effectively. Everybody leads a busy life and many might find it difficult to make time for regular physical activities, but women should make time and work out regularly without fail. Although there is no evidence to indicate whether exercising helps relieve symptoms like night sweats and hot flashes, regular exercising stimulates the metabolism and increases energy levels sharply. Some reports say working out for just about 3 hours a week over a year improves the quality of life and brings about a healthy change in the lifestyle of women going through menopause. Physical activity is also known to boost mood, which makes it extremely beneficial for women during menopause.
    • Drink lots of water
      Women may experience dryness in their throats during menopause as a result of lower estrogen levels. So if women feel the urge to drink water, regardless of how often in a day, they should do so. It is recommended that women drink eight to twelve glasses of water every day to help them deal with the symptoms of menopause effectively. As a result of the hormonal changes during this phase, a woman’s body might bloat up, but drinking water also helps prevent this.
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  • Home remedies and treatment options for mouth and teeth problems

    The human body has many essential body parts, and one of the most crucial parts of the body is the mouth. It entails a lot of different functions such as:

    • Take in food as well as drinks
    • Breathe in the air around
    • It helps with kick-starting the process of digestion as the teeth chew the food you eat
    • Helps in speaking and singing

    Since there are many different mouth and teeth problems, here are some of the most common home remedies you can adopt to cure them.

    Home remedies for toothache

    There are many home remedies that you can adopt to get rid of toothache:

    Saltwater rinse

    To use a saltwater rinse, we recommend you mix half a teaspoon of salt into a warm water glass and use it as mouthwash regularly.

    Cold compress

    Applying a cold compress to the area of a toothache can help in reducing the pain. When you apply a cold compress, the blood vessels of that particular area are constricted. Hence, it is highly advisable to go for it.

    Hydrogen peroxide rinse

    A hydrogen peroxide rinse also helps in relieving pain as well as inflammation. It not only kills bacteria but also reduces plaque and then starts healing bleeding gums.

    Garlic

    Garlic has been used for medicinal properties since time immemorial. It not only kills harmful bacteria but can also help in relieving pain. To use this remedy, you crush a garlic clove and then use it to create a paste to the affected area.

    Peppermint tea bags

    Peppermint tea can be used for numbing pain and then for soothing sensitive gums. To do this particular, allow an old used tea bag to cool down before you apply it to the affected area.

    Some other remedies that you can use as remedies include the following:

    • Vanilla extract
    • Clove
    • Guava Leaves
    • Wheatgrass
    • Thyme

    However, if the pain increases, we recommend visiting the doctor and getting proper treatment for yourself. Some mouth and teeth problems can aggravate if they are not taken care of on time; hence we recommend that you do consult an expert.

    Home remedies for mouth problems

    The treatment of mouth and teeth disorders highly depends on the disorder you have been diagnosed with. Here are some common treatments for the disorders:

    Gum Disease

    You would need to undergo certain treatments, including professional dental cleaning, root planing, and scaling, pocket reduction surgery, soft tissue grafts, gum grafts, bone surgery, amongst others.

    Canker sores

    Your doctor would prescribe certain topical products and mouth rinses to help you manage this problem better.

    Cold sores

    Cold sores can heal with time. They do not need medications as such in particular. Here are some examples of antiviral drugs that may help:

    • Acyclovir
    • Famciclovir
    • Valacyclovir
    • Penciclovir

    Oral cancer

    A patient needs to undergo one or the combination of the following treatments to get treated for cancer:

    • Chemotherapy
    • Radiation Therapy
    • Immunotherapy
    • Targeted drug therapy

    While these are just some of the disorders, there are plenty more that come under the category of mouth and teeth problems. Go to the doctor once you start feeling too much pain and get a proper list of treatments.

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  • Pregnancy symptoms one should know about

    Pregnancy is a term that refers to the period during which the development of a fetus takes place inside a woman’s womb. Once the pregnancy stage passes successfully, the woman gives birth to a child.

    There are certain signs or symptoms, which indicate that a woman is pregnant. While many may be common knowledge like morning sickness, others may not. Here are some of the most important pregnancy symptoms you should know about.

    • Fatigue
      Fatigue, or feeling tired, is one of the most common pregnancy symptoms. During the early stages of pregnancy, the progesterone level increases sharply. In high quantities, progesterone can put a person to sleep immediately. The blood sugar level drops considerably and the rate of production of blood increases. All this consumes a lot of energy and makes you feel weak.
    • Swollen breasts
      Swelling in the breasts is one of the earliest pregnancy symptoms. Around two weeks after a woman gets pregnant, her body goes through hormonal changes that contribute towards making the breasts tender or swollen. When you feel any such abnormalities, you must consult a doctor.
    • Bleeding
      When you suffer from some bleeding in the vagina, there is a chance that you could be pregnant. This is called implantation bleeding. It takes place when a fertilized egg gets attached to the outer covering of the uterus. This usually happens between ten to fourteen days post the fertilization process. The blood has a lighter shade to it.
    • Nausea
      Nausea, also known as morning sickness, is one of the earliest observed pregnancy symptoms. A woman might feel a sense of nausea around two weeks after the first stage of conception. One of the main causes behind nausea is an increase in the level of estrogen. Estrogen causes the stomach to empty itself at a slow pace, which, in turn, leads to nausea.
    • Aversion to or craving for food
      Do you find yourself feeling averse to certain kinds of food items that you had no problem consuming earlier? Or, craving for a tub of ice-cream late in the night? These things could indicate towards you being pregnant. These kinds of aversions or food cravings happen primarily because of hormonal changes. Hormonal changes are most commonly observed in the first trimester.
    • Mood swings
      If somebody is happy in a particular moment and feeling irritated about something, it does not mean there is something wrong with them. It simply means that they are suffering from mood swings. While mood swings could be a psychological disorder, it is quite common in pregnancy cases. Medically, when a woman is pregnant, she will find it very difficult to control her mood.
    • Headache
      Hormonal changes lead to an abnormal increase in the rate of blood circulation. That causes headaches on multiple occasions. Though the headache would mostly be mild, it may happen frequently. It is advised not to take any medications for a headache without informing your doctor. Please consult with a medical professional to help relieve you from this symptom.
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  • Parkinson’s disease – How to prevent it the natural way

    A brain disorder that leaves your body impaired. That is how one would define Parkinson’s disease. It results in one’s body trembling and becoming extremely stiff, almost rendering the person immobile. The person finds it extremely difficult to walk, balance himself, and coordinate his brain to do body movements. The condition aggravates with time and leads to several other problems like behavioural changes, irregularities in sleep patterns, depression, and memory failure.

    Here are some ways in which you can prevent the occurrence or aggravation of Parkinson’s disease:

    Consume fresh and raw vegetables

    Vegetables contain B vitamin folic acid in large amounts. It has proved to be very effective when it comes to reducing the risk of Parkinson’s disease. Make sure that fresh and preferably boiled vegetables form a large part of your diet. Green vegetables like spinach, Brussels sprouts, collard greens, and broccoli are known to be rich sources of B vitamin folic acid. It is not difficult to procure these vegetables from the market. If you have a garden, you can grow most of these there.

    Make green tea your choice of beverage

    The fact that green tea is healthy is well-known. Apart from having antioxidant properties, it helps vastly in safeguarding the body against several harmful diseases. Parkinson’s disease is primarily a disorder associated with the brain and green tea has several properties that help in keeping the brain healthy. Green tea protects and nourishes the neural network of the brain and helps in its functioning. It also reduces the level of dopamine in the brain tissue. Just be a little cautious when you shop for green tea. Opt for a high-end brand as the lower or lesser-known brands tend to have fluoride content in high quantities which affects the brain adversely.

    Regular exercise

    Doing exercise regularly is important not only for physical health, but it also helps in keeping you mentally healthy. Aerobic exercise brings down the chances of inflammation in the brain and helps in protecting it against the inflammatory signals which gradually lead to Parkinson’s disease. Aerobic exercise has proved to be very beneficial for cognitive health. Start with simple exercises and do them regularly. If an individual is very old and not comfortable with doing exercises, 40 minutes of walk every day will help in keeping his brain stimulated.

    Buy organic products

    In a lot of patients suffering from Parkinson’s disease, the disease has been traced to the presence of pesticides or herbicides in their bodies. These elements have been found in several people who work in the agricultural sector. Even people who do not work in this sector are susceptible to such elements owing to its presence in several commercial products. There are a lot of pesticides that are available legally, and are used by farmers extensively in their crops. Thus, you have to be cautious and aware of the origin of the food material you are consuming.

    Include Omega-3 in your diet

    Parkinson’s is an inflammatory disease and thus, medical experts have tried to discover elements that have anti-inflammatory properties. The Omega-3 fatty acid is one such element. It helps in curbing the risk of Parkinson’s disease owing to their prowess in preventing the degeneration of cells. Apart from that, Omega-3 fatty acids significantly help in increasing immunity and bringing out a balance in cholesterol level.

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  • Treatment options for depression

    The mood disorder that can cause sadness and disinterest in almost everything is known as depression. It can lead to a lot of physical and emotional issues. If left untreated, it can lead to the patient not being able to see any point in living, or worse. This mood condition can be treated with the right medication if diagnosed correctly.

    Treatment for depression

    In most cases, people with depression can find help from a psychologist, psychiatrist, or other mental health professionals. If required, patients are prescribed medications that can help fight the condition.

    Below is a list of some antidepressants that are known to be effective:

    • Selective serotonin reuptake inhibitors (SSRIs)
      This is a very safe form of antidepressant. It is prescribed by most doctors because this medicine does not have many side effects.
    • Tricyclic antidepressants
      This type of antidepressant is prescribed only if aforementioned medication is not helpful. It has some side-effects, some of which can be serious.
    • Serotonin-norepinephrine reuptake inhibitors (SNRIs)
      This is another effective type of medicine that the patient can use. The most common ones are venlafaxine (Effexor XR), duloxetine (Cymbalta), levomilnacipran (Fetzima), and desvenlafaxine (Khedezla, Pristiq).
    • Monoamine oxidase inhibitors (MAOIs)
      This one is offered by doctors in case other medicines fail to help. There are severe side-effects associated with this medicine and it requires dietary restrictions. The patient will not be able to consume certain pickles and cheese during the time they are taking this medicine.
    • Other medicines
      Along with the antidepressants, the doctor may also prescribe other medicines like anti-anxiety, mood stabilizers, stimulants, and antipsychotic pills.

    Self-care to treat depression

    Even though it is recommended that the patient seek medical help to treat depression, there are certain other things that they can try by themselves too. Self-care is an important aspect of treating the condition.

    • The mood disorder can destroy the structure of the patient’s life. It is important that they follow a daily routine to cope with that.
    • This condition is known for making the patient believe that they cannot achieve anything in life. They can fight this feeling by setting small goals for themselves and trying to meet them.
    • Regularly exercising can help the sufferer rewire their brain to bring positivity into their life. Exercising also makes the body release endorphins, which will make them feel happy.
    • People with mood disorders tend to overeat and that can lead to more complications. The patient should follow a healthy diet and add food items that are rich in omega-3 fatty acids. Some pieces of evidence suggest that it can fight the condition.
    • Getting enough sleep every day is also very important to fight depression as it can disrupt the patient’s sleeping pattern. It is essential to go to bed and wake up at the same time so it becomes a routine.
    • To fight this mood disorder, it is important to work mentally and challenge negative thoughts whenever they enter the mind.

    It is important for the patient to not ignore the signs of depression, irrespective of how small it may seem. It is vital that they seek professional help as soon as possible once they notice them.

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