Heart diseases can be of various kinds, but most of them are fatal. The origin of most heart diseases can be traced to unhealthy lifestyle and dietary choices like consuming junk, oily, or fried food, along with leading a sedentary lifestyle. Bringing about certain well-thought-out changes in lifestyle can help reduce the risk of heart disease significantly.
Home tips for a healthy heart
The mentioned tips are effective in promoting heart health and help keep heart diseases at bay. However, if one notices any symptoms of heart disease, a visit to the doctor at the earliest is recommended:
Top Remedies and Treatment for GERD
GERD stands Gastroesophageal reflux disease. It is characterized by a condition in which the stomach acid flows back into the food pipe. This backwash severely affects the esophagus lining. While many people experience acid reflux occasionally, GERD is a lot more severe and a chronic form of this problem.
The different treatments and remedies to keep heartburn or GERD at bay are:
Treatment measures for GERD
The typical treatment steps for heartburn and GERD involve:
Lifestyle remedies for GERD:
Some of the best lifestyle remedies for heartburn and GERD include:
Eat many small meals frequently
One should avoid eating large meals at once. Having large portions may end up putting extra pressure on the stomach. Large amounts of food can make one a lot more prone to acid reflux.
Pay attention to your posture
It is highly recommended to keep a watch on one’s posture. Ensure that a good posture is maintained when eating. After the meal is over, avoid lying down for at least 45-60 minutes.
Wear the right clothing
Not a lot of people know this, but the clothes you wear can impact your internal process. They can help make the digestion process a lot smoother. Experts suggest avoiding wearing tight clothes, especially which fit very tightly around your abdomen. So, the key is to wear comfortable clothes.
Curate a list of foods that are safe
As far as acid reflux is concerned, making changes to your diet can help. You would need to make a list of safe foods and avoid them accordingly. On the other hand, making improvements to your diet is highly recommended to avoid problems. Foods that you can consider safe in the category of milk and milk products are low fat, low-fat cottage cheese, fat-free yogurt, and even soy milk.
Use fruits to your advantage
Another thing to do to keep GERD at bay is to consume fruits. However, there are certain trigger foods that you should avoid. These include:
Safe fruits include fresh fruits, frozen fruits, and canned fruits. So, speak to your lifestyle medical practitioner and get a list of the foods you can safely eat.
These measures above will help one keep heartburn or GERD at bay. It is mild and may occur at least twice in the same week. However, some may even experience severe acid reflux, which happens weekly. If this happens, consult your doctor right away.
Multiple sclerosis (MS) is a kind of condition in which the immune system does not respond as it should. It gets directed against the working of the central nervous system (CNS). The CNS entails optic nerves, spinal cord, and the brain. It is meant to work in tandem with the immune system. However, when MS occurs, it fails to do so.
Let’s take a look at some of the treatment options for multiple sclerosis.
Treatment for multiple sclerosis
Depending on the type, here are the common treatments for multiple sclerosis:
There is no particular cause for multiple sclerosis. As a result, the treatment focuses on recovering fast after an attack rather than getting to the root. Here are the common measures:
To deal with primary progressive multiple sclerosis, ocrelizumab is usually recommended. It is the only FDA-approved disease-modifying therapy available. For particular types of multiple sclerosis, where it keeps recurring, the doctor may use different treatments, depending on the intensity of the condition. Some of the common treatments for these include:
Some of the other treatments for the signs and symptoms of MS include:
Home remedies for multiple sclerosis
There are plenty of other treatments available to help relieve the symptoms and deal with problems related to multiple sclerosis. Consume the following:
All of these aforementioned measures can surely help one deal with multiple sclerosis better. But, in any case, if the problem is too severe, we highly recommend getting expert advice.
The human body has a system of multiple inter-related processes. The kidneys and liver are crucial organs, as these cleanse your body of toxins. Any disorder or infection in these organs may interfere with the other bodily processes. One needs to be aware of certain remedies and foods that help keep these organs in peak shape.
For the kidney
Here are three home remedies and foods that may be beneficial to treat kidney infections:
Drink water and cranberry juice
If one wants relief from kidney infections, it is vital to flush out harmful bacteria. Drinking six to eight glasses of water daily is helpful. Additionally, malic, quinic, and citric acids found in cranberry juice are also beneficial to relieve infections in the urinary tract.
Apply warm and moist heat
To soothe irritated nerves and reduce pain, using a warm water bottle or heating pad to the affected areas is beneficial. One must cover the heated bottle with a cloth to avoid burns. Apply the heat compress for 10 to 15 minutes.
Drink green tea
Green tea extract is known to have an antibacterial effect on bacterial strains that cause urinary tract infections. Consuming green tea may be beneficial to alleviate the discomfort caused due to kidney infections.
While these remedies may be beneficial, it is essential to seek expert guidance to help relieve pain due to severe symptoms. Moreover, giving the body adequate rest is also helpful and results in relief from the discomfort.
For the liver
Fatty liver disease may be caused due to excess alcohol consumption. Non-alcoholic fatty liver disease (NAFLD) may occur if someone is obese or suffers from diabetes, high blood pressure, or cholesterol. Lifestyle and diet changes are essential to seek relief from this condition.
Here are three home treatments and foods that may be beneficial for the liver:
Eat the right foods
Including fresh fruits and vegetables, such as berries, cucumbers, oranges, eggplant, dates, broccoli, melons, sweet potatoes, tomatoes, leafy greens, carrots, apples, peppers, and dates, to one’s diet is beneficial. Also, increase the consumption of legumes like chickpeas, beans, pulses, peas, and lentils. Avoid the consumption of eggs and lean poultry. Eating unprocessed cereals and grains like quinoa, brown rice, couscous, and whole oats is also beneficial.
Coffee provides several benefits to your liver and stimulates the production of liver enzymes that fight against inflammation. Drink between two and three cups of black coffee daily to reduce liver damage.
Eliminate added sugar products
One cause of NAFLD is known to be the consumption of dietary sugars like sucrose and fructose. Avoid processed and packaged foods, such as flavored yogurt, candy, energy and sports drinks, baked foods, ice cream, and sugary cereals. Get into the habit of reading the ingredients while buying packaged foods to avoid harmful sugars.
Lastly, get active, as inactivity may contribute to the possibility of NAFLD. At least 150 minutes per week of moderate activity is highly recommended. A simple brisk walk for 30-minutes five days a week is advised.
Healthier diets, a more active lifestyle, and reducing stress in your life will help keep kidney and liver disorders at bay.
Menopause is diagnosed when a woman doesn’t menstruate for 12 months at a stretch, and it is the end of a woman’s fertility and menstrual cycles. Natural menopause occurs when the ovaries start showing signs of reduced production of the hormones progesterone and estrogen. On the other hand, induced menopause is often a result of the surgical removal of the ovaries to treat a medical condition or the ovaries getting damaged due to the consumption of certain medications or exposure to harmful radiation.
Menopause can lead to pain and discomfort, along with several other symptoms, but following some simple tips can help women reduce the discomfort and pain associated with menopause:
The human body has many essential body parts, and one of the most crucial parts of the body is the mouth. It entails a lot of different functions such as:
Since there are many different mouth and teeth problems, here are some of the most common home remedies you can adopt to cure them.
Home remedies for toothache
There are many home remedies that you can adopt to get rid of toothache:
To use a saltwater rinse, we recommend you mix half a teaspoon of salt into a warm water glass and use it as mouthwash regularly.
Applying a cold compress to the area of a toothache can help in reducing the pain. When you apply a cold compress, the blood vessels of that particular area are constricted. Hence, it is highly advisable to go for it.
Hydrogen peroxide rinse
A hydrogen peroxide rinse also helps in relieving pain as well as inflammation. It not only kills bacteria but also reduces plaque and then starts healing bleeding gums.
Garlic has been used for medicinal properties since time immemorial. It not only kills harmful bacteria but can also help in relieving pain. To use this remedy, you crush a garlic clove and then use it to create a paste to the affected area.
Peppermint tea bags
Peppermint tea can be used for numbing pain and then for soothing sensitive gums. To do this particular, allow an old used tea bag to cool down before you apply it to the affected area.
Some other remedies that you can use as remedies include the following:
However, if the pain increases, we recommend visiting the doctor and getting proper treatment for yourself. Some mouth and teeth problems can aggravate if they are not taken care of on time; hence we recommend that you do consult an expert.
Home remedies for mouth problems
The treatment of mouth and teeth disorders highly depends on the disorder you have been diagnosed with. Here are some common treatments for the disorders:
You would need to undergo certain treatments, including professional dental cleaning, root planing, and scaling, pocket reduction surgery, soft tissue grafts, gum grafts, bone surgery, amongst others.
Your doctor would prescribe certain topical products and mouth rinses to help you manage this problem better.
Cold sores can heal with time. They do not need medications as such in particular. Here are some examples of antiviral drugs that may help:
A patient needs to undergo one or the combination of the following treatments to get treated for cancer:
While these are just some of the disorders, there are plenty more that come under the category of mouth and teeth problems. Go to the doctor once you start feeling too much pain and get a proper list of treatments.
Pregnancy is a term that refers to the period during which the development of a fetus takes place inside a woman’s womb. Once the pregnancy stage passes successfully, the woman gives birth to a child.
There are certain signs or symptoms, which indicate that a woman is pregnant. While many may be common knowledge like morning sickness, others may not. Here are some of the most important pregnancy symptoms you should know about.
A brain disorder that leaves your body impaired. That is how one would define Parkinson’s disease. It results in one’s body trembling and becoming extremely stiff, almost rendering the person immobile. The person finds it extremely difficult to walk, balance himself, and coordinate his brain to do body movements. The condition aggravates with time and leads to several other problems like behavioural changes, irregularities in sleep patterns, depression, and memory failure.
Here are some ways in which you can prevent the occurrence or aggravation of Parkinson’s disease:
Consume fresh and raw vegetables
Vegetables contain B vitamin folic acid in large amounts. It has proved to be very effective when it comes to reducing the risk of Parkinson’s disease. Make sure that fresh and preferably boiled vegetables form a large part of your diet. Green vegetables like spinach, Brussels sprouts, collard greens, and broccoli are known to be rich sources of B vitamin folic acid. It is not difficult to procure these vegetables from the market. If you have a garden, you can grow most of these there.
Make green tea your choice of beverage
The fact that green tea is healthy is well-known. Apart from having antioxidant properties, it helps vastly in safeguarding the body against several harmful diseases. Parkinson’s disease is primarily a disorder associated with the brain and green tea has several properties that help in keeping the brain healthy. Green tea protects and nourishes the neural network of the brain and helps in its functioning. It also reduces the level of dopamine in the brain tissue. Just be a little cautious when you shop for green tea. Opt for a high-end brand as the lower or lesser-known brands tend to have fluoride content in high quantities which affects the brain adversely.
Doing exercise regularly is important not only for physical health, but it also helps in keeping you mentally healthy. Aerobic exercise brings down the chances of inflammation in the brain and helps in protecting it against the inflammatory signals which gradually lead to Parkinson’s disease. Aerobic exercise has proved to be very beneficial for cognitive health. Start with simple exercises and do them regularly. If an individual is very old and not comfortable with doing exercises, 40 minutes of walk every day will help in keeping his brain stimulated.
Buy organic products
In a lot of patients suffering from Parkinson’s disease, the disease has been traced to the presence of pesticides or herbicides in their bodies. These elements have been found in several people who work in the agricultural sector. Even people who do not work in this sector are susceptible to such elements owing to its presence in several commercial products. There are a lot of pesticides that are available legally, and are used by farmers extensively in their crops. Thus, you have to be cautious and aware of the origin of the food material you are consuming.
Include Omega-3 in your diet
Parkinson’s is an inflammatory disease and thus, medical experts have tried to discover elements that have anti-inflammatory properties. The Omega-3 fatty acid is one such element. It helps in curbing the risk of Parkinson’s disease owing to their prowess in preventing the degeneration of cells. Apart from that, Omega-3 fatty acids significantly help in increasing immunity and bringing out a balance in cholesterol level.
The mood disorder that can cause sadness and disinterest in almost everything is known as depression. It can lead to a lot of physical and emotional issues. If left untreated, it can lead to the patient not being able to see any point in living, or worse. This mood condition can be treated with the right medication if diagnosed correctly.
Treatment for depression
In most cases, people with depression can find help from a psychologist, psychiatrist, or other mental health professionals. If required, patients are prescribed medications that can help fight the condition.
Below is a list of some antidepressants that are known to be effective:
Self-care to treat depression
Even though it is recommended that the patient seek medical help to treat depression, there are certain other things that they can try by themselves too. Self-care is an important aspect of treating the condition.
It is important for the patient to not ignore the signs of depression, irrespective of how small it may seem. It is vital that they seek professional help as soon as possible once they notice them.
Donating to charities is a meaningful way for individuals to contribute to society and gain personal benefits. Unbeknownst to many, charitable contributions made in the country make an individual eligible for tax advantages, creating a win-win scenario. Contributions like cash donations, non-cash donations like clothing or household items, stocks, etc., can lead to tax benefits. Explore some tax-deductible charitable gifts and donations below to understand how to make a positive impact while enjoying financial advantages.
Cash donations are one of the simplest ways to contribute to charitable causes and get tax benefits. Cash donations can be made in various ways, including checks, credit cards, or through payroll deductions made by one’s employer. If one is donating cash to qualified public charities, it allows them a tax deduction of up to 60% of their adjusted gross income (AGI) in a year. Furthermore, making cash donations to private foundations allows individuals a tax deduction of up to 30% of their AGI. To claim tax deductions, one must keep records of their donations, such as bank statements, canceled checks, or receipts and acknowledgment letters from the charity.
Besides cash, donating goods such as clothing, furniture, or household items can also yield tax benefits. When donating these, one must ensure the items are in good condition. It is also necessary to obtain a receipt from the charity specifying the donated items. One can also find estimated donation values for such in-kind donations on various websites to get an idea about the tax-deductible amounts for each.
One can also donate stocks or other appreciated assets to charities and get tax deductions. If one has stocks that have grown in value, donating them directly to a qualified charity allows them to avoid capital gains tax. The IRS allows them to deduct the fair market value of the donated stocks. However, the deductible amount differs for public charities and private foundations. For donating to public charities, one can get a tax deduction of up to 30% of their AGI, and for donating to private foundations, one can get a tax deduction of up to 20% of their AGI.
Donating real estate or other capital assets to charities also has significant tax advantages. This category includes land, buildings, machinery, and closely held securities that one has owned for at least one year. By donating these assets to a qualified charity, one can support a cause close to their heart and benefit from a substantial tax deduction.
Individuals aged 70.5 years or older have a unique opportunity to contribute to charitable causes while enjoying tax benefits through Qualified Charitable Distributions (QCDs) from their Individual Retirement Accounts (IRAs). Instead of taking required minimum distributions (RMDs), one can direct those funds, up to $100,000, directly to eligible charities. This fulfills their RMD and keeps the distributed amount out of their taxable income. QCDs provide a tax-efficient way for retired individuals to support charitable causes.
Going on a cruise is one of the best experiences one can have at any age—childhood or adulthood. However, not all cruises are ideal for everyone. Some cruise lines offer special packages that meet all the needs of seniors, ranging from arranging flights, finding restaurants, booking excursions, and even checking in and out of hotels. Keep reading to know more about some of the best senior-friendly cruises and their features.
Popular companies like Viking offer ships that can cater to approximately 930+ passengers on the sea. However, these cruises do not allow anyone under 18 on board. Further, the ships are designed to serve passengers aged 50 and above. Viking cruises are ideal for seniors, as they offer informative lectures and destination-specific entertainment on board. Further, Viking cruises focus on getting seniors to key attractions and UNESCO world heritage sites all over the world. In most cases, everyday shore excursions are included in the cruise fare. These include voyages such as the Mediterranean odyssey and the Atlanta crossing, to name a few.
Among the top river cruise lines around the world, AmaWaterways has a total of 24 ships with extraordinary itineraries aimed at seniors. The cruise packages here usually offer exploring ports across Europe but just a few trips to Africa, Asia, and the Middle East. In most cases, their range of shore excursions meets everybody’s interests and abilities. These excursions include guided hikes, bike rides, and cooking demonstrations. In addition to the above, the cruise line also offers seniors concierge services, hotel reservations, and flight transfers as a part of the packages.
This cruise line offers trips as short as four to five days. So, if one is going on a cruise for the first time, they can book Avalon Waterways packages to test the waters. Further, Avalon Waterways offers its senior customers several options to travel across Europe, South America, Africa, and Asia. Its long cruises also provide passengers with special entertainment activities such as the Storyteller series, which may include popular authors like Candace Bushnell onboard. Additionally, the cruises may also have off-shore activities such as picnics and kayaking. One feature that sets this senior-friendly cruise apart is the availability of open-air balconies in the cabin, providing the seniors with a comfortable place to relax and enjoy the view.
This cruise line offers ships that can carry up to 700 passengers and is one of the niche companies that cater to all the needs of well-traveled seniors. Additionally, Azamara is one of the best cruises for seniors that do not wish to splurge but still want top-notch service, ambiance, and amenities. Usually, cruises offered by Azamara involve trips to Europe. However, some packages may offer overnight stays at key destinations, making these cruises ideal for passengers who wish to travel on their own.
Usually, the cost of cruises depends on the length, time of the year, and extent of luxury. However, the average price for a seven-night cruise may be anywhere between $1,000 to $2,000. Nevertheless, the above-mentioned cruise lines can offer special deals and discounts for seniors.